CROSSFIT 559 & MAX MUSCLE OF VISALIA PRESENTS 

WOD WARS V 

BRINGING THE CENTRAL VALLEY THE 5TH ANNUAL FUNCTIONAL FITNESS EVENT FOR YOU TO ENJOY AND SHOWCASE WHAT YOUR HARD WORK AND DEDICATION CAN ACHIEVE. COMPETING GIVES YOU A EXTRA PUSH TO HIT NEW PR's.

 THIS IS YOUR WAR LEAVE IT ALL ON THE BATTLEFIELD!

*For any questions or concerns just contact us SEE BELOW SCROLL TO THE BOTTOM*

Sign up by OCTOBER 31ST, 2017 FOR OUR EARLY BIRD PRICES.PRICES GO UP NOV 1ST.

Registration closes 12/15/2017.

WOD Wars mission

The mission of WOD WARS is to provide an athletic competition in a variety of divisions/teams for the functional fitness athletes with weight lifting elements. Giving athletes from all over California the opportunity to showcase their physical fitness achievements. Which demonstrate courage, skills, drive and dedication to their training. We feel our competitors deserve a fitness competition that will name our top 42 competitors. Rewarding all podium finishers with well deserved prizes. CASH PRIZE WILL BE GIVEN TO ALL WWV RX & MASTERS FIRST PLACE FINISHERS.

WOD WARS VISION

Today, Functional fitness stands out as a leader in the Fitness world. WOD WARS would like to inspire people while showcasing competitors, to open their minds to functional fitness world , helping them overcome their fears when they witness Masters, Scaled and Rx individuals face these challenging workouts. Teams showcase exactly what team work achieves. In hopes of educating spectators how this sport of fitness will improve all aspects of life. Thereby unite people in a shared belief of functional fitness and competitions.

We strive to expose our competitors and spectators to the latest and greatest gear, equipment, vendors and sponsors that are well known in the functional fitness community.

 

WOD WARS V 2018 

Karen Gagnon

MC

ATHLETES/WARRIORS & WARRIORETTES

WOD WARS V 1.27.2018

VENUE LOCATION: Porterville Fair Expo Building 2700 Teapot Dome Porterville Ca,

REGISTRATION CLOSES:12.15.2017

SHIRTS REGISTER: BY 5:PM 12-15-2017 ALL SHIRT ORDERS FINAL

CHECKING IN EVENT: REGISTRATION WILL BE OPEN (EARLY OPTION 1-26-2018 4:00 -7:00 PM) (1-27.2017 @6:30 AM )

GATES OPEN: 1-27-2018 @ 6:30 AM

ATHLETES BRIEFING: @ 7:30 AM 2.4.2017

AGE LIMITS: You must be at least 13 years old to compete, anyone under the age of 18 a parent's or guardian's signature is required. Parent must be present to sign release. Parents to arrange signing release early, contact us below.

QUESTIONS ANSWERS: Any additional questions you may have, please use contact form at the bottom of the page. We will get back to you very soon. Thank you for visiting our page. See you on the BATTLEFIELD.

TRANSFER REGISTRATION/REFUNDS

TO TRANSFER

(CONTACT US SEE BELOW NO LATER THAN 12-15-2017  include old registration info and all new including, division , Name , address, DOB, email, phone number. 

NO REFUNDS

NO Refunds will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, etc.)

SCALING WORKOUT

ALL athlete that scale the workouts for any reason will not qualify to make podium, altered movements do not qualify and do not count in your score.

JUMP ROPES

*WE SUGGEST YOU BRING YOUR OWN*

This is the only apparatus you may bring of your own. You cannot use your own bars or kettlebells etc.

Double unders do not have to be unbroken.

PRIZES & AWARDS

$CASH$ prizes for the following 1st place finishers (INDIVIDUALS: Male Rx 1st place, Female Rx 1st place, TEAMS: Rx 1st place Masters 1st place Male &Female) Other valuable prizes for all other FINISHERS , awards will vary depending on 1st, 2nd and 3rd, RX & SCALED divisions. Register and have fun

Scaled /  Rx

We like to see Athletes challenge themselves and go Rx if they can do the movements safely. However, if you are not comfortable as an Rx competitor we suggest you enter as a scaled competitor.

MOVEMENTS

WOD WARS V

 RX/MASTERS INDIVIDUALS

WALLBALLS 20/14

BOX JUMPS 20/24

SNATCH 135/75

PULL UPS

CHEST TO BAR

CLEAN & JERK

DOUBLE UNDERS 

TOES TO BAR

BURPEES

ROW


 SCALED

WALLBALLS 20/14

BOX JUMPS/STEP OVERS 20/24

POWER SNATCH 75/55

CLEAN & JERK 95/65 

SINGLE UNDERS

KB SNATCH 35/25

BURPEES

ROW

KNEES 2 BAR


 LET THE WARS BEGIN 

1.27.2017






WOD WARS V WORKOUTS

WoD

RX/MASTERS INDIVIDUALS 

7 MIN TIME CLOCK

      30/25 CAL ROW 

THEN

AMRP/REMAINING TIME

20 BOX JUMP OVERS 4/20

10 TARGET BURPEES

20 C2C PULLUPS

_______________________________________________________ 

SCALED INDIVIDUALS 

                         7 MIN TIME CLOCK

                          30/25 CAL ROW

                                   THEN

                  AMRAP/REMAINING TIME

                15  BOX JUMP/STEP OVERS 24/20

                    10 TARGET BURPEES

               20  KETTLEBELL SNATCH 35/25 

 _______________________________________________________   

                                  RX Team

12 min Clock
15/10 CAL ROW

THEN

AMRAP WITH REMAING TIME

10 BOX JUMP  24/20

10 TARGET BURPEES
10 C2B PULL UPS
_______________________________________________________

                              SCALED Team

                               12 min Clock
                               15/10 CAL ROW

                                      THEN

               AMRAP WITH REMAINING TIME

            10 BOX JUMP / STEP OVERS 24/20

                     10 TARGET BURPEES                                                10 KETTLEBELL SNATCH 35/25

________________________________________________________

TEAM RULES

ALL ATHLETES WILL START IN THE START BOX ATHLETE #1 WILL STEP OUT AND COMPLETE CALORIE ROW AND 1 ROUND OF THE AMRAP. THEN RETURN TO START BOX

SAME FOR ATHLETES 2,3 AND 4. ONCE ALL ATHLETES HAVE COMPLETED THEIR ROUND INCLUDING THE ROW  

CONTINUE TO RELAY THE AMRAP ONLY 

WITH NO CALORIE ROW 

UNTIL THE CLOCK RUNS OUT










WoD 


  RX/MASTERS INDIVIDUALS   


COMING!!!!!!!


12/1/2017


_______________________________________________________ 

  SCALED INDIVIDUALS 


COMING!!!!!!!

            12/1/2017





________________________________________________________


 RX Team 


              COMING!!!!!!!

               12/1/2017




_______________________________________________________

        SCALED Team  


             COMING!!!!!!!

              12/1/2017





________________________________________________________

TEAM RULES 











WoD

  RX/MASTERS INDIVIDUALS   

  7  MIN TIME CAP  

3 ROUNDS FOR TIME:

20 WALL BALLS 

20 FULL SNATCH 75/55




_______________________________________________________

                      SCALED INDIVIDUALS   

                        7 MIN TIME CAP

                     3 ROUNDS FOR TIME:

                        15 WALL BALLS

                  15 POWER SNATCH 75/55




_______________________________________________________


 RX Team 

                              9 MIN TIME CAP

                         3 ROUNDS FOR TIME

            20 SYNCHRONIZED WALL BALLS 20/14  

           20 SYNCHRONIZED FULL SNATCH 75/55

           *  SYNCHRONIZED MUST BE 1M/1F  *

                        ____________________________________________________

        SCALED Team  

     9 MIN TIME CAP

                           3 ROUNDS FOR TIME

            15 SYNCHRONIZED WALL BALLS 20/14

          15 SYNCHRONIZED POWER SNATCH 75/55

* SYNCHRONIZED MUST BE 1M/1F *    


---------------------------------------------------------------------

TEAM RULES

                           1M/1F COMPLETE  

                 WALL BALLS ( synchronized )

                               WHILE OTHER 

                         1M/1F COMPLETE 

                     SNATCH   ( synchronized )

                   ONLY AFTER B0TH GROUPS

                HAVE FINISHED THEIR 20 REPS 

                  THEY SWITCH MOVEMENTS . 

        CONTINUING UNTIL ALL 3 ROUNDS ARE   

         COMPLETED OR THE CLOCK RUNS OUT



WOD WARS IV GALLERY





WOD WARS II & III GALLERY




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