STRENGTH:Work to max complex of:
3 Srict Press + 2 Push Press + 3 Split Jerk
What Happens to Your Body When You Drink a Can of Coke Reaction I am never drinking coke again
WOD: 15 Minute Alternating EMOM:
Minute 1 – 15 Wall Balls 20/14#
Minute 2 – 10 Toes to Bar
Minute 3 – 8 Push Jerks 115/75#
Do Work…
Posted on 08/10/2016 at 02:03 PM
