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Wednesday 8-10-2016

STRENGTH:Work to max complex of:


3 Srict Press + 2 Push Press + 3 Split Jerk




What Happens to Your Body When You Drink a Can of Coke Reaction





What Happens to Your Body When You Drink a Can of Coke Reaction I am never drinking coke again




WOD: 15 Minute Alternating EMOM:


Minute 1 – 15 Wall Balls 20/14#


Minute 2 – 10 Toes to Bar


Minute 3 – 8 Push Jerks 115/75#
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