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Wednesday 4-5-2017

STRENGTH::3 rounds for quality of:


1:00 ME pull-Ups


:30 rest


1:00 ME plank


:30 rest


1:00 ME double unders


:30 rest


WOD:12 Minute AMRAP of:
1 Rope Climb
5 HSPU
20 front rack Walking Lunges 53/35

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