Gymnastics skill:3 Rounds For Quality of Movement:
1:00 Hollow Rocks
:30 Rest
1:00 Alligator Rolls(hollow to Arch)
:30 Rest
1:00 V- Ups
:30 Rest
WOD:In Teams of 3-4
24 Minute Row for Max Calories
(Teams of 4 Row 32 Minutes)
MUST WATCH :
Click here for the full version: https://youtu.be/f1oRlVKwrio Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit's Rory McKernan to explain sugar's toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis.
Posted on 04/25/2017 at 11:45 PM
