Wednesday 4-26-2017

Gymnastics skill:3 Rounds For Quality of Movement:

1:00 Hollow Rocks

:30 Rest

1:00 Alligator Rolls(hollow to Arch)

:30 Rest

1:00 V- Ups

:30 Rest

WOD:In Teams of 3-4

24 Minute Row for Max Calories

(Teams of 4 Row 32 Minutes)


Dr. Lustig: Type 2 Diabetes Is "Processed Food Disease" (Short Version)

Click here for the full version: Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit's Rory McKernan to explain sugar's toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis.

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