Blog

Wednesday 4-12-2017

GYMNASTICS:3 rounds for quality of:


1:00 ME Arch Ups
:30 rest
1:00 ME Hollow Rocks
:30 rest
1:00 ME Hanging L-Sit


WOD:4 Rounds of:


1:30 ME KB Snatches 53/35 (alternate every 10 reps)


200m Run


1:00 Rest


THEN- 4 Rounds of:


1:30 ME HSPU


:30 Rest


200m Run


1:00 Rest

Get in Touch