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Wednesday 3-8-2017

STRENGTH: 4 Rounds for reps of:
1:00 ME strict pull ups


:30 rest


1:00 ME V-ups


:30 rest


1:00 ME tall box jumps (pick a height that is challenging but safe. NO REBOUNDING)


:30 rest


WOD:18 Minute AMRAP:


25 burpee box step ups 24/20″


100m right arm kb farmers carry 24/16kg


75 double unders


100m left arm kb farmers carry 24/16kg

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