Blog

Wednesday 3-29-2017

STRENGTH:Gymnastics Tests:


3 min AMRAP arch hold


Rest 1 min


3 min AMRAP hollow hold with pvc overhead


Rest 1 min


3 min AMRAP ring support hold


WOD:13 Minute AMRAP:


8 strict supinated pull ups(chin ups)


16 thrusters 45/35#


24 Split Jumps



"Westside Vs The World" Extended Red Band Trailer





"Westside Vs The World" is a feature length documentary about the world's most notorious powerlifting gym: Westside Barbell. For more on the film, visit https://www.WestsideVsTheWorld.com and follow us on facebook/instagram/twitter @westsidefilm



Get in Touch