Wednesday 3-29-2017

STRENGTH:Gymnastics Tests:

3 min AMRAP arch hold

Rest 1 min

3 min AMRAP hollow hold with pvc overhead

Rest 1 min

3 min AMRAP ring support hold

WOD:13 Minute AMRAP:

8 strict supinated pull ups(chin ups)

16 thrusters 45/35#

24 Split Jumps

"Westside Vs The World" Extended Red Band Trailer

"Westside Vs The World" is a feature length documentary about the world's most notorious powerlifting gym: Westside Barbell. For more on the film, visit and follow us on facebook/instagram/twitter @westsidefilm

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