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Wednesday 3-22-2017

STRENGTH:3 rounds for quality of:


1:00 ME muscle ups (scale to C2b pull-Ups)


:30 rest


1:00 ME plank


:30 rest


1:00 ME double unders


:30 rest


WOD:3 rounds of:


1:00 ME row for cals


:30 rest


1:00 ME kb swings 24/16kg


:30 rest


1:00 ME wall balls 20/14#


:30 rest

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