STRENGTH:Every 2 Minutes for 10 minutes (5 sets):
5 hang power snatches at 70-75% of max snatch
WOD:7 Minute AMRAP:
12 overhead squats 135/95#
36 lateral hops over bar
Rest 1:00
2:00 ME muscle ups (scale to pull ups)
Do Work…
Posted on 11/30/2016 at 07:21 AM
