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Wednesday 11-30-2016

STRENGTH:Every 2 Minutes for 10 minutes (5 sets):


5 hang power snatches at 70-75% of max snatch


WOD:7 Minute AMRAP:


12 overhead squats 135/95#


36 lateral hops over bar


Rest 1:00


2:00 ME muscle ups (scale to pull ups)


Do Work…

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