Wedensday 9-14-2016

STRENGTH:6×2 Back Squat at 80% of 1rm (Same weight as Monday)

WOD:In Teams of 2-3

20 Minute AMRAP:

ME Row for meters

Do Work…

Be the fiercest - Deshun Wang 最帥大爺 - 王德順

When it's time to shine, be the brightest! - Deshun Wang 王德順 人生八十 「該炫自己的時候,千萬不要手軟」 **** Disclaimer: We do not know who the original post is, but we did not film or produce the video. ****

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