Blog

Wedensday 8-31-2016

STRENGTH:3 push press + 2 push jerk + 1 split jerk – work to Max for the complex


WOD:8 min. AMRAP:


7 power cleans 155/105


11 handstand push ups


-THEN-


rest 2:00


-THEN-


4 min AMRAP:


7 deadlifts 155/105


11 box jump overs 24/20

Get in Touch