STRENGTH:3 push press + 2 push jerk + 1 split jerk – work to Max for the complex
WOD:8 min. AMRAP:
7 power cleans 155/105
11 handstand push ups
-THEN-
rest 2:00
-THEN-
4 min AMRAP:
7 deadlifts 155/105
11 box jump overs 24/20
Posted on 08/30/2016 at 09:27 PM
