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Wedensday 8-24=2016

STRENGTH:5x 3 Strict Press + 2 Push Press + 3 Split Jerk at 80% of Max for the Complex


WOD: Every 5 minutes for 15 minutes (3 rounds):


Run 400m


Max Burpee box jumps 24/20″ in remaining time


*no rest in btw rounds.


Score is total burpee box jumps completed


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