facebook
instagram
STRENGTH:Establish a 3rm Push Jerk
-then- 3 Rounds of:
1:00 ME Hand Release Push Ups
1:00 Rest between sets
WOD: 4 Rounds for time of:
7 Deadlifts 155/105#
11 Bar Facing Burpees
Do Work…
Posted on 06/28/2016 at 09:24 PM