Blog

Wedensday 2-8-2017

STRENGTH:3 touch and go power snatches + 1 touch and go full snatch Every 90 seconds for 7 sets Start light and add each set


WOD:For time:


100kb swings for time 24/16kg


*Every 2 min including minute 0 complete 30 split jumps


Do Work…

Get in Touch