STRENGTH:3 touch and go power snatches + 1 touch and go full snatch Every 90 seconds for 7 sets Start light and add each set
WOD:For time:
100kb swings for time 24/16kg
*Every 2 min including minute 0 complete 30 split jumps
Do Work…
Posted on 02/08/2017 at 12:50 PM
