Blog

Wedensday 1-25-2017

STRENGTH:3 touch and go power snatches + 1 touch and go full snatch Every 90 seconds for 7


sets Start light and add each set


WOD:14 minute alternating EMOM


Even – 8 overhead squats 115/75#


Odd – 8 burpees over the bar


Rx+ 12 ovhs and 12 burpees

Get in Touch