STRENGTH:3 touch and go power snatches + 1 touch and go full snatch Every 90 seconds for 7
sets Start light and add each set
WOD:14 minute alternating EMOM
Even – 8 overhead squats 115/75#
Odd – 8 burpees over the bar
Rx+ 12 ovhs and 12 burpees
Posted on 01/25/2017 at 01:57 PM
