STRENGTH:10 x 2 Back squat @ 80%
WOD:10 min. AMRAP:
100 D/U
10 Chest to Bar pull ups
20 KB Swings 53/35
Do Work......
Many of our athletes come to us for weight loss, but there are a host of other reasons to exercise. Check out the video below for some of them.
Uploaded by Mizz Ezzan on 2016-10-08.
Posted on 10/12/2016 at 03:15 PM
