Wedensday 10-12-2016

STRENGTH:10 x 2 Back squat @ 80%

WOD:10 min. AMRAP:

100 D/U

10 Chest to Bar pull ups

20 KB Swings 53/35

Do Work......

Many of our athletes come to us for weight loss, but there are a host of other reasons to exercise. Check out the video below for some of them.

How Sport Changes Your Body

Uploaded by Mizz Ezzan on 2016-10-08.

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