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Wedensday 10-12-2016

STRENGTH:10 x 2 Back squat @ 80%


WOD:10 min. AMRAP:


100 D/U


10 Chest to Bar pull ups


20 KB Swings 53/35


Do Work......



Many of our athletes come to us for weight loss, but there are a host of other reasons to exercise. Check out the video below for some of them.



How Sport Changes Your Body





Uploaded by Mizz Ezzan on 2016-10-08.



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