wed 6-1-2016

STRENGTH:Establish a 3RM Power Snatch as a Cluster (quickly reset btw each rep)


3-6-9-12-15-18... etc.
Hang Power Clean 135/95
Bar Facing Burpee

CrossFit has been instrumental in the complete paradigm shift in the fitness industry over the course of the last 10-15 years. It's nearly impossible to overstate how much influence it's had across the entire landscape.

In yet another move to lead from the front, CrossFit has created its own foundation whose mission statement reads like this:
The mission of the CrossFit Foundation is to improve health and fitness throughEDUCATION, RESEARCH, PHILANTHROPY and ADVOCACY.

Within the Foundation is the CrossFit Community Health Fund and the CrossFit Sports and Health Sciences Institute. All of which will do nothing less than serve to improve the health and wellness of the human race.

Read more about them here.

Coach Glassman on Disease

"CrossFitters are the leading force in the world today in the war on chronic disease," said CrossFit Founder and CEO Greg Glassman to a packed house during the California Invasion: Rally to Fight Big Soda.

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