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Tuesday 9-20-2016

STRENGTH:7 sets of 2 Power Snatch + 1 Full Snatch + 1 OVH Squat


at 60% of max for the complex


WOD:15 Minute AMRAP:


100m right arm kettlbell carry 24/16kg


15 Toes to Bar


100m Left Arm Kettlbell Carry


15 Kettlbell Swings 24/16


100m Overhead Plate Carry 45/25#


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