STRENGTH:7 sets of 2 Power Snatch + 1 Full Snatch + 1 OVH Squat
at 60% of max for the complex
WOD:15 Minute AMRAP:
100m right arm kettlbell carry 24/16kg
15 Toes to Bar
100m Left Arm Kettlbell Carry
15 Kettlbell Swings 24/16
100m Overhead Plate Carry 45/25#
Do Work…
Posted on 09/20/2016 at 01:37 PM
