Blog

STRENGTH:2 power snatches + 1 full snatch + 1 ovh squat

WOD:15 min AMRAP:

200m Overhead Plate Carry 45/25#

30 KB Swings 24/16

20 Lunge Steps with Kettlbell 24/16kg (goblet,in place)

10 Toes to Bar
Do Work…