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STRENGTH:2 power snatches + 1 full snatch + 1 ovh squat
WOD:15 min AMRAP:
200m Overhead Plate Carry 45/25#
30 KB Swings 24/16
20 Lunge Steps with Kettlbell 24/16kg (goblet,in place)
10 Toes to BarDo Work…
Posted on 09/13/2016 at 09:51 AM