Blog

Tuesday 9-13-2016

STRENGTH:2 power snatches + 1 full snatch + 1 ovh squat


WOD:15 min AMRAP:


200m Overhead Plate Carry 45/25#


30 KB Swings 24/16


20 Lunge Steps with Kettlbell 24/16kg (goblet,in place)


10 Toes to Bar
Do Work…

Get in Touch