Blog

Tuesday 8-9-2016

STRENGTH: Work to a max complex of: 3 Snatch Grip Deadlifts + 1 Full Snatch + 3 Overhead Squats


WOD: 12 Minute AMRAP:


50′ Goblet Kettlbell Walking Lunge 53/35


20 KB Swings 53/35


50′ Goblet Kettlebell Walking Lunge


10 Burpees Do Work…

Get in Touch