STRENGTH: Work to a max complex of: 3 Snatch Grip Deadlifts + 1 Full Snatch + 3 Overhead Squats
WOD: 12 Minute AMRAP:
50′ Goblet Kettlbell Walking Lunge 53/35
20 KB Swings 53/35
50′ Goblet Kettlebell Walking Lunge
10 Burpees Do Work…
Posted on 08/09/2016 at 09:35 AM
