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Tuesday 8-30-2016

STRENGTH:power snatches + 1 full snatch + 1 overhead squat – work to a max for the day. (All touch and go)


THEN 3xME strict pull up


WOD:4 rounds for total reps of:


:30 ME thrusters 75/55


:30 ME burpees over the bar




Chronic Disease: "We Have the Answer"







1:00 rest *all out each round

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