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Tuesday 8-16-2016


STRENGTH:Work to a max for the complex:


3 Snatch Grip Deadlifts + 1 Full Snatch + 3 Overhead Squats


WOD:4 Rounds of:


1:00 ME Wall Balls 20/14#


1:00 ME Toes to Bar


1:00 ME Double Unders


1:00 Rest


Do Work…

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