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STRENGTH:Work to a max for the complex:
3 Snatch Grip Deadlifts + 1 Full Snatch + 3 Overhead Squats
WOD:4 Rounds of:
1:00 ME Wall Balls 20/14#
1:00 ME Toes to Bar
1:00 ME Double Unders
1:00 Rest
Do Work…
Posted on 08/16/2016 at 10:35 AM