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TUESDAY 7-19-2016

) 10 Minute EMOM:


2 Hang Snatches @70% of 2rm


2) 6 Minute AMRAP:


10 KB Swings 24/16kg
10 Toes to Bar


2 Minute Rest:


6 Minute AMRAP:


10 KB swings 24/16kg
10 Toes to Bar


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