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Tuesday 6-21-2016

STRENGTH: 3 Power Snatches EMOM for 10 minutes at 70% of 3rm. Drop each rep.


WOD: 5 Rounds of:


1:00 ME Abmat Sit Ups


:30 Rest


1:00 ME Russian KB Swings 53/35


:30 Rest


*RX+ 70/53

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