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STRENGTH:Push Jerk: 2×5 AHAP
WOD:5 Rounds of:
5 HSPU
150′ Shuttle Run (50′ sections – all out sprint)
11 TTB
RX+: 7 Rounds, 7 Strict Deficit HSPU’s 6/4″
Posted on 05/02/2017 at 12:54 PM
