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STRENGTH:2 power cleans EMOM for 10 min. Start light and work towards a heavy set for the day.
WOD:14 Minute AMRAP:
Run 600m
50 toes to bar
40 wall balls 20/14
30 power cleans 135/85#
20 muscle ups
Do Work…
Posted on 04/04/2017 at 09:08 AM