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STRENGTH:EMOM for 10 Minutes: 2 Push Jerks 135/95#

WOD:3 Rounds For Time:

50 Double Unders (75 singles)

15 Push Jerk 95/65#

15 Toes to Bar

Does today's workout scare you? Be honest... even if it's just a little bit, does it?

But all the good things in life live on the other side of fear, of discomfort. So when you see workouts like this that turn your stomach a bit and make you shiver - THOSE are the workouts that are MADE for you!