Tuesday 3-14-2017

STRENGTH:1 Full Snatch EMOM for 10 min.
Start light and work towards a heavy weight for the day.

WOD:14 Minute AMRAP:
8 toes to bar

10 push press 115/65#

12 box jump overs 24/20″

Do Work…

interesting stuff in this video!!!

How to practice effectively for just about anything - TED-Ed

A very useful and enlightening video about practicing effectively. We can develop our profile in the right manner. That's why the saying goes "Practice makes Perfect" Credits: TED-Ed

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