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Tuesday 3-14-2017

STRENGTH:1 Full Snatch EMOM for 10 min.
Start light and work towards a heavy weight for the day.


WOD:14 Minute AMRAP:
8 toes to bar


10 push press 115/65#


12 box jump overs 24/20″


Do Work…



interesting stuff in this video!!!





How to practice effectively for just about anything - TED-Ed





A very useful and enlightening video about practicing effectively. We can develop our profile in the right manner. That's why the saying goes "Practice makes Perfect" Credits: TED-Ed



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