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STRENGTH:2 full snatches EMOM for 10 min. Start light and work towards a heavy set for the day.
WOD:3 Rounds for reps of:
2:00 ME burpees over the bar
1:00 ME toes to bar
1:00 ME thrusters 75/55#
2:00 rest Do Work…
Posted on 02/27/2017 at 09:27 PM