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Tuesday 2-14-2017

STRENGTH:Gymnastics: 3 sets of:


1 x ME set of handstand push ups


Rest 1:00


1x ME set of ring dips


Rest 1:00


2:00 ME v ups Rest 1:00



WOD:Metcon 3 rounds of:


1:00 ME row


:30 rest


1:00 ME burpees


:30 rest


1:00 ME shuttle run


:30 rest

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