STRENGTH:Gymnastics: 3 sets of:
1 x ME set of handstand push ups
Rest 1:00
1x ME set of ring dips
Rest 1:00
2:00 ME v ups Rest 1:00
WOD:Metcon 3 rounds of:
1:00 ME row
:30 rest
1:00 ME burpees
:30 rest
1:00 ME shuttle run
:30 rest
Posted on 02/14/2017 at 11:58 AM
