Blog

Tuesday 1-31-2017

STRENGTH:3 Rounds of: 1:00 ME ring dips :30 rest 1:00 ME v-ups :30 rest 1:00 Me strict pull ups :30 rest


WOD:5 Rounds:


:30 ME row for calories


:30 rest


:30 ME shuttle run


:30 rest


:30 ME burpees


:30 rest


Do Work…

Get in Touch