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Tuesday 12-6-2016

STREMGTH:4 rounds for quality of movement:
:30 ME handstand push ups


:30 rest


:30 supinated chin over bar hold (scale to hanging hold)


:30 rest


:30 ME v-ups


:30 rest


WOD:20 min amrap with a partner:


ME row for 10 mins and run for 10 Minutes for Total meters. Can only row while one partner is holding two 24/16kg kettlebells in the front rack position (can start w either the row or run).

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