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Tuesday 12-13-16

STRENGTH:4 rounds for quality of:


:30 ME handstand push ups


:30 rest


:30 ring support lockout hold


:30 rest


:30 ME v-ups


:30 rest


WOD:20 minute AMRAP:


50 Burpee box step overs 24/20″


25 pull ups


Run 400m

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