STRENGTH:10 Minute EMOM: 1 Full Snatch Start at about 50% and slowly add weight each set to a heavy single.
WOD: 3 Rounds for Total Reps: 4 Minute AMRAP:
5 Handstand Push-Ups
10 Burpees
20 Double Unders
*Rest 1 min btw each amrap Do WorK....
Posted on 11/08/2016 at 07:58 AM
