Tuesday 11-8-2016

STRENGTH:10 Minute EMOM: 1 Full Snatch Start at about 50% and slowly add weight each set to a heavy single.

WOD: 3 Rounds for Total Reps: 4 Minute AMRAP:

5 Handstand Push-Ups

10 Burpees

20 Double Unders

*Rest 1 min btw each amrap Do WorK....

Get in Touch