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Tuesday 11-8-2016

STRENGTH:10 Minute EMOM: 1 Full Snatch Start at about 50% and slowly add weight each set to a heavy single.


WOD: 3 Rounds for Total Reps: 4 Minute AMRAP:


5 Handstand Push-Ups


10 Burpees


20 Double Unders


*Rest 1 min btw each amrap Do WorK....

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