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Tuesday 1-17-2016

STRENGTH:3 Rounds: 1:00 ME handstand push ups :30 rest 1:00 ME toes to bar :30 rest 1:00 plank hold :30 rest


WOD:6 Rounds for time of:


10 bar facing burpees


10 hang power cleans 115/75


Rest :30 between each round


Rx+ 8 rounds


Do work....

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