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Tuesday 11-29-2016

STRENGTH:4 Rounds for quality of movement of:


:30 Max Effort Handstand Pushups (Kipling or strict)


:30 Rest


:30 Max Effort V-Ups


:30 Rest


:30 Max Effort Arch/Hollow Swings (on rings or Bar)


:30 Rest


WOD: 20 Minute AMRAP:


30 Walking Lunges w 20/14# ball


20 Burpee Box Stepups 20/14″


10 Wall Balls 20/14#


Run 200m
Do Work…

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