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Nov 22

Tuesday 11-22-2016

STRENGTH:Establish a 1rm Clean and Jerk

WOD:“Fran” 21-15-9 Thrusters 95/65# Pull ups Do Work…

Clean and Jerk - Demonstration

Uploaded by CrossFit Sua Sponte on 2016-11-11.

Posted on 11/22/2016 at 09:22 AM

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