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Tuesday 1-10-2017

STRENGTH:4 Rounds for quality of:


:30 ME muscle ups or strict pull ups


:30 rest


:30 L sit hang


:30 rest


:30 ME Arch Ups


:30 rest


WOD:4 rounds of:


1:00 ME Calorie row


1:00 ME burpees


1:00 ME shuttle run


1:00 rest

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