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Tuesday 10-18-2016

STRENGTH:EMOM for 12 Minutes:2 Full Snatches *start at a light weight and add weight slowly. No misses, do not go over 80%.


WOD:)For Total Reps


5 Rounds of:


:30 ME Row for Calories


:30 Rest


5 Rounds of


:30 ME Burpee Box Jumps 24/20″


:30 Rest


5 Rounds of


:30 KB Swings 24/16kg


:30 Rest


*Begin next movement after final :30 rest


Do Work…

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