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Tuesday 10-11-2016

STRENGTH;5×3 hang snatch with 3 second pause above the knee at 90% of what you hit last week. All 5 sets at same weight.


WOD:5 min amrap:
ME overhead plate carry 45/25#


(Every 100 feet counts as one rep)


Rest 2:00


8 min amrap:
8 push jerks 115/75#
12 toes to bar
16 lateral hops over bar

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