STRENGTH:3 Sets of max rep handstand shoulder taps
3 sets of max time held in the dip support position on rings
3 sets of max rep strict pull ups
WOD:500m Row Buy in, then:
3 Rounds for time of:
8 Thrusters (95/65)
8 T2B
8 HSPU
400m Sprint Cash Out
Posted on 09/01/2016 at 05:00 AM
