Blog

Thursday 7-7-2016

STRENGTH: Establish a 1rm on the complex of :


Power Snatch + Hang Snatch (full) + OHS



wod: 21 Minute EMOM


Min 1 - 7 PULLUPS or 7 RING ROWS


Min 2 – 5 THRUSTERS (75/55)


Men add 10# each time


Women add 5# each time


Min 3 – 30 DOUBLE UNDERS(45 SINGLES)


Stop at 40 seconds


Rest 3 Minutes


cASH OUT = 800 M rUN

Get in Touch