STRENGTH: Establish a 1rm on the complex of :
Power Snatch + Hang Snatch (full) + OHS
wod: 21 Minute EMOM
Min 1 - 7 PULLUPS or 7 RING ROWS
Min 2 – 5 THRUSTERS (75/55)
Men add 10# each time
Women add 5# each time
Min 3 – 30 DOUBLE UNDERS(45 SINGLES)
Stop at 40 seconds
Rest 3 Minutes
cASH OUT = 800 M rUN
Posted on 07/07/2016 at 08:44 AM
