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Thursday 6-23-2016

STRENGTH: "bring sally up" {typically back squats but today.... any lift you like or if your feeling extra brave give it a try with push ups



WOD: "CHRISTINA"


12 min. AMRAP:


6 deadlifts 225/145


25 wallballs 20/14


88 double unders (176 singles)


28 sit ups



**This is a birthday WOD for Christina magana come in and help us celebrate ! (BYOB) ;)

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