Thursday 3-30-2017

"CROSSFIT TOTAL" - 1,265 lbs (575 kg)

John Konye: Steven Lopes: CrossFit Total: Subscribe: See the extended workout, un-cut (live stream): Follow us on Facebook for future live streams: "The CrossFit Total reflects an athlete's functional strength capacity more accurately than any other test."

SKILL DAY:work your weakness' today

WOD: Crossfit Totals

The CrossFit Total is the sum of the best of three attempts at the squat, the Strict press, and the deadlift.

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