STRENGTH"3 Sets of max rep handstand shoulder taps
3 sets of max time held in the dip support position on rings
3 sets of max rep strict pull ups
WOD"6 Minute AMRAP of:
8 KBS (53/35)
8 Burpees onto Plate 45/25
Rest 3 Minutes
6 Minute AMRAP
8 KBS
8 Burpees onto Plate
Do work ....
Posted on 10/06/2016 at 12:00 PM
