STRENGTH:3 Sets of max rep handstand shoulder taps
3 sets of max time held in the dip support position on rings
3 sets of max rep strict pull ups
WOD:5 Minute AMRAP of:
50 Wallball buy in
10 medball Push-Ups
10 medball Twist
Rest 5 Minutes
4 Minute AMRAP of:
40 Wallball buy in
8 medBall Push-Ups
8 medBall Twist
Rest 4 Minutes
3 Minute AMRAP of:
30 WB buy in
6 medBall Push-Ups
6 medBall Twist
Posted on 10/13/2016 at 12:41 PM