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Thursday 10-13-2916

STRENGTH:3 Sets of max rep handstand shoulder taps


3 sets of max time held in the dip support position on rings


3 sets of max rep strict pull ups


WOD:5 Minute AMRAP of:
50 Wallball buy in
10 medball Push-Ups
10 medball Twist



Rest 5 Minutes



4 Minute AMRAP of:
40 Wallball buy in
8 medBall Push-Ups
8 medBall Twist



Rest 4 Minutes



3 Minute AMRAP of:
30 WB buy in
6 medBall Push-Ups
6 medBall Twist

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