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Monday 9-12-2016

STRENGTH:6×4 Back Squat at 80% of 1rm (same weight as last Monday)


WOD:For Total Reps:


1:00 ME burpees
1:00 rest


1:00 ME burpees


1:00 Rest


10 min AMRAP:


Run 400m


30 Overhead Squats 95/65#


20 Shoulder to Overhead 95/65#



RX+: 50 OHS/30 SoH @95/65#


Do Work…


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