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Monday 8-29-2016

STRENGTH:. 6×2 back squats @ 80% of 1rm. (If no active 1rm back squat, use your 3rm pause squat as your weight)


WOD:Every 3 minutes for 15 minutes (5 sets)


Row 500m or run 400m


* must complete 2 rows and 2 runs


You choose the 5th.

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