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Monday 6-20-2016

STRENGTH: Back Squat: 4×5 at 70% of 5rm


WOD: 3 Rounds for Time of


Run 200m


15 Thrusters 95/65#


15 Pull Ups


** Rest 2:00 between rounds


*RX+ 4 rounds


We hope all our Dad’s out there had an awesome Father’s Day this weekend! J&J

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