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STRENGTH:3 Rounds for Total Reps:
1 Minute MAX Effort Back Squats 155/105#
Rest 2 Minutes
WOD:21-15-9 reps for time of:
Shoulder-to-overheads, 95/65#
Pull-ups
RX+: 135/85#, C2B
Posted on 04/24/2017 at 04:32 PM